The Complete Guide to Memory
£18.99
In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. This guide serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; the relationship between memory and emotional regulation; and more!
Description
A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY
Memory gets worse with age – right? A fact of life. But what if we told you that wasn’t necessarily true? That memory decline isn’t inevitable.
In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer’s and think smarter.
Learn how to boost your memory through techniques like:
-Mind mapping and making lists
-Reading more novels than non-fiction
-‘Chunking’ several pieces of information together to make them easier to remember
-Choosing manual methods over technological solutions like phones and GPS
Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
Additional information
| Weight | 0.331 kg |
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| Dimensions | 22.2 × 14.4 × 2.3 cm |
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